![]() ![]() Things like constantly checking your email, receiving notifications from social media, and reading the headlines are all unnecessary interruptions, and are in and of themselves a form of clutter. Distractions and constant interruptions can also clamor for your attention and energy. Get Into a Routine: Make tidying a part of your day and your family’s day.įinally, it’s important to realize that it’s not just physical clutter that’s harmful.Stow Unused Items: Store seasonal items in the garage or attic.It’ll be easier to find them when you need them. Give Items a Home: Assign specific places for each item in a way that makes sense.Sort Things: If you don’t use it and don’t love it, throw it out or donate it!.The less there is to tidy and dust, the easier it is to keep your space clean! Cut Back: Try to keep your belongings to a minimum.Checking your email and doing last-minute business on your phone can make it difficult to fall asleep! Here are a few practical pointers for keeping your space clear… In addition to a clean and organized bedroom, it’s also important to keep work-related tasks out of the bedroom. According to one survey, people who make their beds every morning are 19 percent more likely to report regularly getting a good nights’ rest, and 75 percent of people said they got a better night’s sleep when their sheets were fresh and clean. Less mess means less stress! And better sleep. But having a clean space can reduce the amount of stress your brain is under, leading to improved eating habits. Having a clear space to work in has been shown to make us want to eat more healthily! Clutter is tiring, and makes us more likely to reach for comfort foods rather than healthy, nutritious options. Can Help You to Eat Betterīelieve it or not, being tidy can actually improve your health. By having a clean area, you’ll be able to focus and make decisions more quickly and easily-saving yourself energy and time. Making decisions requires more energy, and it’s easy to feel constantly distracted. When you’re surrounded by clutter, your mind often feels overwhelmed and overstimulated. Most of us find it difficult to function in chaos. This is a great incentive to cut back on the amount of thing that we own! Replenishes Your Energy It seems that the more stuff we have, the more stress we feel. In fact, one study showed a link between high cortisol (or stress hormone levels) in women homeowners and a high density of household objects. ![]() It may sound simplistic, but piles of clothes or unfinished projects can leave you feeling stressed and unhappy. Here’s a look at some very real ways that tidiness can help soothe both your body and mind. If you have a list of things that need to be done, finding a way to practically deal with clutter can help. #FOR TIDINESS HOW TO#“At the end of the day, being organized is about having more time for yourself and enabling you to live a more balanced life,” says Eva Selhub, M.D., author of Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer. #FOR TIDINESS FREE#It can enable you to make healthier choices, reduce stress, and, ironically, can even help to free up some much-needed time! However, having less mess can make a bigger impact than you might know. But in truth, as our schedules fill up and our lives become busy, organization and cleaning are the first things to go. We dream of doing it all: having healthy meals, a clean and organized house, a thriving job, and so much more. ![]() Even simply having a messy desk or an overflowing inbox can weigh heavily on you. In fact, studies point to a correlation between stress levels and clutter. But did you know that a messy environment can negatively impact your mind and body as well?Ĭlutter isn’t just unsightly. We all know that clutter can be a nuisance-something that gets in the way or perhaps makes it difficult to have friends over. ![]()
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